Nicola Bamford

Nicky Bamford and FamilyJason is inspirational and highly motivated, his enthusiasm is infectious, this combined with his quite incredible knowlage and understanding of the human frame and individuals own strengths and weaknesses, means he can devise movement patterns and training programmes that you want to do!

I have chronic rhumatoid arthritis, but you’d never guess, and I move better and am fitter and happier now at nearly 50 than I was at 21. With Jason I do Tai Chi and Qi Gong, and kettlebells and general movement patterns – and it’s all FUN!

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